12/21/2023 0 Comments Are synergy vitamins goodWe are a big fan of many of Thorne's products since they prioritize quality and often have third-party certifications. Lastly, we excluded multivitamins with herbal blends or enzymes that are not supported by adequate research. We also selected formulas that do not exceed the established Tolerable Upper Intake Level (UL) for any individual nutrient, as outlined by the National Institutes of Health. When selecting our top picks of multivitamins, we prioritized products that are third-party tested, research-backed, and that contain quality ingredients, including optimal forms of certain vitamins and minerals. Bottles should be dark or completely blocked from sunlight to prevent potential damage.” Lauren Manaker, MS, RDN, LDN, CLEC, CPT says, “Multivitamins should also be free from fillers and be third-party verified to ensure that you are getting what you pay for. Multivitamins typically contain essential vitamins and minerals however, some multivitamins also contain additional herbs, probiotics, and enzymes, many of which have little to no evidence to support use-and may or may not be safe choices for you. Additionally, taking multivitamins designed for specific stages of life that require increased vitamin and mineral needs may be beneficial, such as before and during pregnancy. If you follow a restrictive diet, eliminate entire food groups, have a diagnosed deficiency, have a medical condition, or take medications that interfere with nutrient absorption, you may want to consider a multivitamin. Food is the preferred source of nutrients, but if you are unable to meet your vitamin and mineral needs through food alone, multivitamins can be helpful to fill in the gaps.
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